May 27, 2018 (Sunday) – Workout

20-MINUTE SHREDDER

Jumping jacks: 50 seconds ~ 10 seconds rest

Burpees: 50 seconds ~ 10 seconds rest

Pushups: 50 seconds ~ 10 seconds rest

Side planks: 50 seconds (each side) ~ 10 seconds rest

Mountain climbers: 50 seconds ~ 10 seconds rest

High knees: 50 seconds ~ 10 seconds rest

Squat jumps: 50 seconds ~ 10 seconds rest (Rest in the bottom of the squat position at the 50 second mark)

Jump lunges: 50 seconds Alternating in place ~ 10 seconds rest

May 23, 2018 (Wednesday) – Workout

FULL-BODY CHALLENGER

Do the following exercises at 100% of your effort level and take a 30 sec. break after each set.

Perform one full circuit.

50 situps
50 situps
40 jump squats
40 jump squats
30 pushups
30 pushups
20 jumping lunges
20 jumping lunges
10 triceps dips
10 triceps dips
30 seconds of burpees

May 20, 2018 (Sunday)-Workout

BODYWEIGHT

Perform circuit two times.
Rest as little as possible. (1 Minute-2 Minute Max)

30 Bodyweight squats
10 Elevated pushups (feet on a bench)
30 Lunges (total, not per side)
10 Inverted rows (lying on the ground underneath a fixed bar)
30 Side-to-side hops (total)
10 Inverted rows
30 Close-grip pushups (either on knees or standard)
10 Underhand inverted rows
30 Jumping jacks
10 Burpees
30 Diagonal lunges (total, not per side)