So this whole mindfullness movement and website is just a weird idea, its like a personal journal to follow along with me to become a better me in a few aspects of life (Physically and Mentally).. There are a lot more aspects (Family, Spiritual, Financial, Etc).

Either way, when I discovered mindfullness, it started to come together on the mental aspect to take care of the other aspects. 

I feel much better taking care of everything vs just having a giant circle that could be work and money… there are more important things in life than that and that could be enjoyed and they need our attention.

Well, I am at Home Depot yesterday repairing a broken faucet and go through the check out line, and what do I see… Front of time Magazine…

Its gaining momentum… its the new health craze and why I created this website before this article.