Month: May 2018

20-MINUTE SHREDDER

Jumping jacks: 50 seconds ~ 10 seconds rest

Burpees: 50 seconds ~ 10 seconds rest

Pushups: 50 seconds ~ 10 seconds rest

Side planks: 50 seconds (each side) ~ 10 seconds rest

Mountain climbers: 50 seconds ~ 10 seconds rest

High knees: 50 seconds ~ 10 seconds rest

Squat jumps: 50 seconds ~ 10 seconds rest (Rest in the bottom of the squat position at the 50 second mark)

Jump lunges: 50 seconds Alternating in place ~ 10 seconds rest