May 27, 2018 (Sunday) – Workout

20-MINUTE SHREDDER

Jumping jacks: 50 seconds ~ 10 seconds rest

Burpees: 50 seconds ~ 10 seconds rest

Pushups: 50 seconds ~ 10 seconds rest

Side planks: 50 seconds (each side) ~ 10 seconds rest

Mountain climbers: 50 seconds ~ 10 seconds rest

High knees: 50 seconds ~ 10 seconds rest

Squat jumps: 50 seconds ~ 10 seconds rest (Rest in the bottom of the squat position at the 50 second mark)

Jump lunges: 50 seconds Alternating in place ~ 10 seconds rest

May 26, 2018 (Saturday)- Recipe

Ultimate Smoothie- Protein, Veggies, Antioxidants

  • 2 Cups Spinach
  • 2 Cups Kale
  • 2tbspoons Chia Seeds
  • 2tbspoons Flax Seed
  • 30grams Protein Powder
  • 2 cut up carrots
  • 1 cup Real Beets or Beet equivalent
  • 2 Cups Almond Milk
  • 2 Cups Frozen Blueberries, Strawberries and Bananas.

Blend Together and Serve.