Month: May 2018
May 27, 2018 (Sunday) – Workout
20-MINUTE SHREDDER
Jumping jacks: 50 seconds ~ 10 seconds rest
Burpees: 50 seconds ~ 10 seconds rest
Pushups: 50 seconds ~ 10 seconds rest
Side planks: 50 seconds (each side) ~ 10 seconds rest
Mountain climbers: 50 seconds ~ 10 seconds rest
High knees: 50 seconds ~ 10 seconds rest
Squat jumps: 50 seconds ~ 10 seconds rest (Rest in the bottom of the squat position at the 50 second mark)
Jump lunges: 50 seconds Alternating in place ~ 10 seconds rest
May 26, 2018 (Saturday)- Recipe
Ultimate Smoothie- Protein, Veggies, Antioxidants
- 2 Cups Spinach
- 2 Cups Kale
- 2tbspoons Chia Seeds
- 2tbspoons Flax Seed
- 30grams Protein Powder
- 2 cut up carrots
- 1 cup Real Beets or Beet equivalent
- 2 Cups Almond Milk
- 2 Cups Frozen Blueberries, Strawberries and Bananas.
Blend Together and Serve.