May 23, 2018 (Wednesday) – Workout

FULL-BODY CHALLENGER

Do the following exercises at 100% of your effort level and take a 30 sec. break after each set.

Perform one full circuit.

50 situps
50 situps
40 jump squats
40 jump squats
30 pushups
30 pushups
20 jumping lunges
20 jumping lunges
10 triceps dips
10 triceps dips
30 seconds of burpees

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