May 1, 2018 (Tuesday) – Recipe

Healthy, Low Carb, Breakfast Quiche


4 Cups Baby Spinach

4 Chicken Sausages (Choose low calorie, low sodium, Thin and Trim, Organic Promise or Al Fresco)

1 Onion Diced

1 Green Pepper Diced

1 Jalepeno Diced

1 Red Pepper Diced

3 habeneros Diced

4 Eggs

3/4 Cup Egg Whites

Olive Oil cooking Spray

Cake Baking Sheet


Preheat Oven to 325 Degrees

Line Cake baking sheet with Olive Oil Cooking Spray

Create a layer of Spinach on bottom of baking sheet

Add layer of onions, peppers, on top of spinach

Cook Chicken sausage on stove, cut into pieces and line baking sheet with chicken sausage on top of onions and peppers

put some more onions and peppers on top of chicken sausage

Put a final top layer of spinach on top of everything in baking sheet

whip the four eggs with egg whites, pour eggs into baking sheet to form a nice even layer of vegetables, sausage and eggs*

*Feel free to add anything else into the quiche, mushrooms, grilled chicken, beans, etc. It all works, provided healthy.

Put in Oven for 1 Hour, cut into squares, let cool for 10 minutes.

Voila’- Healthy Breakfast for Days



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