WORKOUT WEDNESDAY, OCTOBER 11, 2017 (PURE STRENGTH)

Today’s workout is purely about developing strength. You can use all the books you want, all the programs you want, but literally, the mind/body connection is where true gains lie. A true strength workout lies in using your strength, not the weights, not the reps, just concentrating on expanding and contracting.

Pull ups (3 X 10 (or however many you can muster)

-Concentrate on slow up and downs and not reps, feel the muscle expanding and contracting going all the way up and all the way down.

Squats (Body Weight 3 X 12 or vary if not body weight)

-Concentrate on form, fully bending the knee and fully bringing yourself back up and feeling the strength in quads and butt.

Dips (3 x 10 or vary if not body weight)

-Once again, concentrate on feeling your pecs and tris and slow count down and up on dips.

Sit Ups ( 3 x 25) 

-Just do them, as you know if it wasnt on this checklist, you wouldn’t)

BURPEES (3 x 15)

-Also just do them, push up, pull legs in, jumping jack… do them for a small HIIT combined with strength to finish quick strength workout.

 

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