WORKOUT THURSDAY, SEPTEMBER 28, 2017 (BEING A KID AGAIN)

Workout today focused on just having fun and enjoying exercise. I am lucky enough to be a member at a gym that has a variety of workout tools including what I believe to be a giant set of monkey bars.

(Now installed at my gym)…

So I focused the workout on what I did as a kid that made me so athletic. I did the “monkey bars” on this back and forth for 10 sets. it was grueling, but focused on arm strength endurance, and grip strength, reminds me of the tough mudder monkey bars.

I then hit the basketball court and ran some suicides, hitting the foul line, three point line, half court, other three point line and other foul line and running back on each. Full sprint.. it will get you gassed, make you sweat and improve muscle… 10 sets.

Lastly, I did my “Kid mini workout” things I thought worked as a kid, do work as a kid, but you never do as an adult..

10 pushups, 10 pull ups, 50 sit ups

X

3 sets.

Easy looking workout, hard in practice. Hit the whole body and feel good.

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