My go to staple for a healthy fueling breakfast on the run, a healthy spin on quiche that you can make in a cake pan, cut into slices and microwave the slices for a minute or two during the week for a quick, healthy, on the go breakfast.
4 Cups Baby Spinach
4 Chicken Sausages (Choose low calorie, low sodium, Thin and Trim, Organic Promise or Al Fresco)
1 Onion Diced
1 Green Pepper Diced
1 Jalepeno Diced
1 Red Pepper Diced
3 habeneros Diced
3/4 Cup Egg Whites
Olive Oil cooking Spray
Cake Baking Sheet
Preheat Oven to 325 Degrees
Line Cake baking sheet with Olive Oil Cooking Spray
Create a layer of Spinach on bottom of baking sheet
Add layer of onions, peppers, on top of spinach
Cook Chicken sausage on stove, cut into pieces and line baking sheet with chicken sausage on top of onions and peppers
put some more onions and peppers on top of chicken sausage
Put a final top layer of spinach on top of everything in baking sheet
whip the four eggs with egg whites, pour eggs into baking sheet to form a nice even layer of vegetables, sausage and eggs*
*Feel free to add anything else into the quiche, mushrooms, grilled chicken, beans, etc. It all works, provided healthy.
Put in Oven for 1 Hour, cut into squares, let cool for 10 minutes.
Voila’- Healthy Breakfast for Days