May 16, 2018 (Wednesday) – Workout

Pull ups (3 X 10)

-Concentrate on slow up and downs and not reps, feel the muscle expanding and contracting going all the way up and all the way down, use a count.

Squats (Body Weight 3 X 12 or vary if not body weight)

-Concentrate on form, fully bending so but goes below the knee and fully bringing yourself back up and feeling the strength in quads and butt.

Dips (3 x 10 or vary if not body weight)

-Concentrate on feeling your pecs and tris and slow count down and up on dips.

Sit Ups ( 3 x 25) 

-Just do them all different ways

BURPEES (3 x 15)

-1 Minute Rest